Sunday, August 11th @ 12-1:30 pm Pacific Time / 3 - 4:30 pm Eastern Time on Zoom
Join Gretchen Steidle for this free Breath-Body-Mind (BBM) session. (BBM) is an evidenced-based program of movement, meditation and breathing that helps to restore balance to the nervous system. Gretchen is a Level-IV certified teacher of BBM. Join us to experience this potent practice for your resilience and stress release.
Read MoreMonday, August 12th @ 9 - 10:30 am Pacific time / 12 - 1:30 pm Eastern Time on Zoom
Join Gretchen Steidle for this free Breath-Body-Mind (BBM) session. (BBM) is an evidenced-based program of movement, meditation and breathing that helps to restore balance to the nervous system. Gretchen is a Level-IV certified teacher of BBM, which she has brought to more than 1000 people globally since 2010. She is offering two different sessions for your convenience. Click here to register.
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